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Home Posts by “Michelle Ellwanger”

3 Communication Mistakes Couples Make

Michelle EllwangerMarch 25, 2019Coaching ArticlesLeave a Comment

Most individuals think of themselves as good communicators.  Yet one of the top complaints couples make is the lack of good communication in their relationship.

Why You’re Not Getting What You Want

Michelle EllwangerJanuary 17, 2019Coaching ArticlesLeave a Comment

Photo by Louis Hansel on Unsplash

Does it seem like sometimes you’re not being successful at getting what you want?  Or maybe you think other people … Read More

Happy Birthday. You Have Cancer.

Michelle EllwangerSeptember 16, 2018Michelle's JournalLeave a Comment

The word cancer is only six letters. Two C’s, One N, One R, One A and One E. If there … Read More

Grade Your Life

Michelle EllwangerFebruary 7, 2018Coaching ArticlesLeave a Comment

What grade would you give your life? Now ask yourself if you are content with that grade.  If you are, … Read More

End of the Trail

Michelle EllwangerNovember 17, 2017Michelle's JournalLeave a Comment

Days after getting home from Europe and China, I strap my backpack on and head for Georgia. Georgia is the … Read More

Crazy Fun

Michelle EllwangerNovember 6, 2017Michelle's Journal1 Comment

Crazy Fun: Day 1 Think about a day when it felt like you were the Biblical guy named Job. One … Read More

Fontana Dam to Franklin

Michelle EllwangerSeptember 10, 2017Michelle's Journal2 Comments

Summer is over and the air of September is calling me back to the trail. I make a last minute … Read More

Smokey Mountain Surprise- Part 2

Michelle EllwangerMay 10, 2017Michelle's JournalLeave a Comment

I dropped off the other hikers in town. It’s my anniversary today. I start driving toward the cozy studio apartment … Read More

Smokey Mountain Surprise- Part 1

Michelle EllwangerMay 4, 2017Michelle's Journal1 Comment

The Smokey Mountains are a mix of excitement and concern for an Appalachian Trail hiker. They are home to almost … Read More

Hampton & Damascus

Michelle EllwangerApril 28, 2017Michelle's JournalLeave a Comment

I took time off the trail for Easter. My side of the family always comes to visit the farm and … Read More

Facing Roan Mountain

Michelle EllwangerApril 6, 2017Michelle's JournalLeave a Comment

Roan Mountain conjures images of dying by hypothermia for me. While at my hiking workshop last December, a previous thru-hiker … Read More

Monsters in the Night

Michelle EllwangerApril 2, 2017Michelle's Journal6 Comments

I wanted to ease into things. Hence, the weekend day hiking trip with my spouse Mike followed by the four … Read More

Official Hike Begins

Michelle EllwangerMarch 24, 2017Michelle's JournalLeave a Comment

I am meeting a hiking classmate named Dave to do a four day section together. He is a much stronger … Read More

20 miles in 2 days

Michelle EllwangerMarch 12, 2017Michelle's JournalLeave a Comment

My sabbatical from work starts in 1 week so I think it is time to start some preliminary hiking. Being … Read More

Hiking Equipment Decisions

Michelle EllwangerFebruary 17, 2017Michelle's JournalLeave a Comment

A lot of people spend more time researching and buying equipment than they spend hiking. I learned this at my … Read More

The Appalachian Trail Institute

Michelle EllwangerDecember 20, 2016Michelle's Journal3 Comments

Who signs up for a workshop two weeks before Christmas? Apparently, me and 10 classmates named Pete, Steven, Carowyn, Sarah, … Read More

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Michelle’s Journal

  • Happy Birthday. You Have Cancer.
  • End of the Trail
  • Crazy Fun

Coaching Corner

  • 3 Communication Mistakes Couples Make
  • Why You’re Not Getting What You Want
    Photo by Louis Hansel on Unsplash
  • Grade Your Life

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  • I Want a Divorce
  • Drinking Has Become a Problem
  • How to Stop a Panic Attack

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